Weigh In record (no journal entry) for 07 March 2018
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.60g | Prot: 72.42g | Carbs: 153.78g.
Breakfast: 炒四季豆, 牛奶, 煎雞蛋, 全麥饅頭. Lunch: 木炒耳, 炒高麗菜, 雞胸肉（不吃皮）, 番茄炒蛋, 白飯. Dinner: 鴨蛋, 全聯 梅花肉, 炒小白菜, 炒杏鮑菇. Snacks/Other: 番茄, 紅豆餅, 全麥饅頭, 橘子. more...
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Losing 0.3 kg a Week
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