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114/67/94
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64.9 kg
Lost so far: 32.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 78.37g | Prot: 91.07g | Carbs: 117.75g.
Breakfast: 義美 低脂鮮奶, 萵苣, 光泉 優格. Lunch: 番茄, 高麗菜, 紅蘿蔔, 杏鲍菇, 杏仁, 芹菜, 雞蛋（整個）. Dinner: 植物油, 雞蛋（整個）, 芹菜. Snacks/Other: 義美 低脂鮮奶. more...
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Losing 10.5 kg a Week
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