dewihsu_adjah's Journal, 07 Mar 18

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55.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1105 kcal

Fat: 45.82g | Prot: 79.54g | Carbs: 91.34g. Breakfast: Telur Goreng, Nasi Goreng Cina. Lunch: Dendeng Sapi, Rumah Makan Sederhana Ikan Teri Kering , Tropicana Slim Beras Merah. Dinner: Pecel Lele. Snacks/Other: Kerupuk Udang, WRP Wrp Active Body Shape Vanilla. more...

1388 kcal

Exercise: Angkat beban - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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dewihsu_adjah's Journal, 07 Mar 18

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dewihsu_adjah's Weight History