Satria766hi's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

87.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1007 kcal

Fat: 54.12g | Prot: 29.34g | Carbs: 112.89g. Breakfast: Energen Cereal Drink Chocolate Flavor, Alpukat. Lunch: Daging Bebek, Tumis Buncis. Snacks/Other: Kue Mangkok Coklat, Kopi (Diseduh dari Bubuk). more...

2554 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Satria766hi's Weight History

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Satria766hi's Journal, 07 Mar 18

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Satria766hi's Weight History