Weigh In record (no journal entry) for 07 March 2018
|
56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 45.10g | Prot: 109.05g | Carbs: 139.06g.
Breakfast: 義美 馬芬堡, 芝麻醬, 遠洋牌 水煮鮪魚, 金弘 無糖花生醬, 牛腱, 總統牌 切達起司片, Myprotein impact whey protein 乳清 原味, Costco 希臘優格, 光泉 無糖黑豆漿, 桂格(Quaker) 大燕麥片, Costco 奇亞籽. Dinner: 金桔, 咖哩飯. Snacks/Other: 橘子. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|