Weigh In record (no journal entry) for 15 June 2012
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 63.60g | Prot: 58.68g | Carbs: 270.94g.
Breakfast: Dried Prunes (Without Added Sugar, Stewed), Fat free vanilla yogurt, Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, 100% Whole Wheat Bread. Lunch: Blueberry Pancakes. Dinner: 9-Grain Veggie Delight. Snacks/Other: Old Cheddar Cheese, Old Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot Muffin, Apples, Blue Menu No sugar or salt added Peanut Butter. more...
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2733 kcal
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Exercise:
Housework - 2 hours, Standing - 5 hours, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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