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nilachoirunn
Journal
07 Mar 18
nilachoirunn's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
69 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
543 kcal
Fat: 21.46g | Prot: 23.53g | Carbs: 63.62g.
Breakfast:
Grapes, Belvita Belvita Breakfast.
Lunch:
Cooked Carrots, Palm Vegetable Oil, Cooked Green Cabbage.
Dinner:
Gado-Gado Boplo Gado-Gado.
Snacks/Other:
Fuji Apples.
more...
2200 kcal
Exercise:
Treadmill - 35 minutes, Gym - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nilachoirunn's Weight History
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