Weigh In record (no journal entry) for 07 March 2018
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 57.38g | Prot: 67.11g | Carbs: 159.84g.
Breakfast: Norrmejerier Mellanmjölk, ICA Havregrynsgröt, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, Äppelmos. Lunch: Blandvetebröd, ICA Benfri Kotlett, Potatis (Skalad, med Salt, Kokt), Grekisk Sallad. Dinner: Arla Turkisk Yoghurt, Potatis (Skalad, med Salt, Kokt), Kokta Palsternackor, ICA Chorizo Kryddig Korv. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hakanborglin's Weight History
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