Weigh In record (no journal entry) for 07 March 2018
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56.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.15g | Prot: 128.63g | Carbs: 132.47g.
Breakfast: Banan, Arla Protein Keso, ICA Kvarg Vaniljsmak, AXA Protein Havregryn, ICA Bran Flakes Naturell, Risenta Hela Linfrön. Lunch: Tomater, Basmatiris (Kokt), Champinjoner, Kycklingkött (Ugnsstekt), ICA Sojabönor. Dinner: Morötter, Tomater, Gullök, ICA Nötfärs 5%, Risenta Bönpasta, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Kokt Blomkål (Fryst, Inget Fett Tillagt under Matlagningen). Snacks/Other: Mandlar, Body Science EAA, Banan, Barbells Milkshake Strawberry, Torrostade Mandlar (med Salt). more...
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266 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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Strawcup's Weight History
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