Weigh In record (no journal entry) for 07 March 2018
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72.8 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.98g | Prot: 42.03g | Carbs: 160.73g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Pflaumen, Himbeeren, trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Erdbeer, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Ponti Aceto Balsamico, Bruno's Best Salatsauce Französisch, Tomaten, Frühlingszwiebeln, Radieschen, Grüner Blattsalat, Knorr Eierschwämmli Suppe, Migros Getrocknete Tomaten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Ebly Ebly, Zucchini, Sellerie, Rote Paprika, Karotten. Snacks/Other: Bitterschokolade. more...
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2297 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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