rose nikoghosyan's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

65 kg Lost so far: 4.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1140 kcal

Fat: 22.05g | Prot: 24.52g | Carbs: 222.60g. Breakfast: Мёд, Хлеб Черный. Lunch: Вермишелевый Суп, Хлеб Черный, Rich Яблочный Сок. Dinner: Хлеб Черный, Heinz Кетчуп Томатный, Салат Овощной, Картошка Печеная. Snacks/Other: Юбилейное Печенье Постное, Ашан Финики Иран, Любятово Печенье Лимон и Мята. more...

650 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 53 minutes, Apple Health - 21 hours and 7 minutes. more...

Losing 1.9 kg a Week

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rose nikoghosyan's Journal, 07 Mar 18

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rose nikoghosyan's Weight History