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rose nikoghosyan
Journal
07 Mar 18
rose nikoghosyan's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
65 kg
Lost so far:
4.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
1140 kcal
Fat: 22.05g | Prot: 24.52g | Carbs: 222.60g.
Breakfast:
Мёд, Хлеб Черный.
Lunch:
Вермишелевый Суп, Хлеб Черный, Rich Яблочный Сок.
Dinner:
Хлеб Черный, Heinz Кетчуп Томатный, Салат Овощной, Картошка Печеная.
Snacks/Other:
Юбилейное Печенье Постное, Ашан Финики Иран, Любятово Печенье Лимон и Мята.
more...
650 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 53 minutes, Apple Health - 21 hours and 7 minutes.
more...
Losing 1.9 kg a Week
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rose nikoghosyan's Weight History
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