Weigh In record (no journal entry) for 07 March 2018
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112 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 31.40g | Prot: 32.05g | Carbs: 30.44g.
Breakfast: Травяной Чай, Грейпфрут, Вареное Яйцо. Lunch: Грецкие Орехи, Спаржа по-Корейски, Язык Говяжий Отварной, Салат из Капусты, Травяной Чай. Dinner: Кефир 2,5%. Snacks/Other: Кофе с Молоком. more...
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4100 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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elizdautova's Weight History
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