Weigh In record (no journal entry) for 07 March 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 67.10g | Prot: 109.05g | Carbs: 185.38g.
Lunch: 凯旋牌 菠萝味啤酒, 鸡（不吃皮）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 通菜, 煎萝卜糕. Dinner: 糯米, 伊利 雪糕, 奶油奶酪（低脂）, 丽芝士 纳宝帝奶酪味威化饼干. Snacks/Other: 糖, 港式奶茶, 奶油乳酪, 有壳花生（不吃壳）, 煎鸡蛋, 菜心, 植物油, 酸奶, 牛肉, 面包, 大家樂 西多士, 蜂蜜柠檬水, 瑞士三角 黑巧克力. more...
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1864 kcal
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Exercise:
Sewing - 30 minutes, Grocery Shopping - 48 minutes, Housework - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 37 minutes. more...
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Gaining 0.7 kg a Week
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