Weigh In record (no journal entry) for 07 March 2018
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1078 kcal
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Fat: 40.76g | Prot: 85.65g | Carbs: 87.72g.
Breakfast: Bregott Extra Saltat, Arla Grevé Ost , Finn Crisp Original , Ryvita Hårdbröd, Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Tomater, Gurka (med Skal), Rödlök, Räkor, Kokt Ägg, Green Giant Majs, Findus Ärter, Blandad Sallad. Dinner: ICA Kamben, Kvarnvingen Lantbröd, Blandad Sallad. Snacks/Other: Göteborgs Singoalla, Göteborgs Guld Marie, Kaffe med Mjölk, Kaffe, Ryvita Hårdbröd. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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AnTiMe710507's Weight History
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