Weigh In record (no journal entry) for 07 March 2018
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 35.38g | Prot: 68.48g | Carbs: 122.09g.
Breakfast: Mestemacher Pumpernickel (38g), Gurke (mit Schale), Rote Paprika, Philadelphia So Leicht 3%. Lunch: Birnen, Red Delicious Äpfel. Dinner: Andechser Natur Fettarmer Bio-Jogurt Mild, Brokkoli, Gemischter Salat, Zucchini, Hähnchenbrustfilet, Lammkotelett (Nur mager gegessen). Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet, Moser Roth Edel Bitter 85% Kakao. more...
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steady weight
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Starkartal's Weight History
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