Weigh In record (no journal entry) for 07 March 2018
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.14g | Prot: 83.66g | Carbs: 128.65g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: First Pasta de Amendoim com Whey Protein, Tomates, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Repolho Verde Cozido, Sadia Filé de Peito. Dinner: Pullman Pão Tradicional, Sopa de Feijão, Sopa de Legumes. Snacks/Other: Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Midway Whey Protein, Dr. Oetker Castanha de Caju, Nozes de Nogueira, Activia Iogurte Ameixa . more...
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Losing 0.7 kg a Week
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