6 Wochen OSD
|
69.2 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 31.69g | Prot: 143.11g | Carbs: 176.26g.
Breakfast: Banane, Honest Whey+ Butterkeeeks, Haferflocken, Haltbare Fettarme Milch. Lunch: Ketchup Light, Thai Jasmin Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Ketchup Light, Thai Jasmin Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|