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azimlı kartal
Journal
07 Mar 18
azimlı kartal's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
97.3 kg
Lost so far:
4.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
2191 kcal
Fat: 112.59g | Prot: 91.08g | Carbs: 215.07g.
Breakfast:
Yörsan Beyaz Peynir, Haşlanmış Yumurta, Ceviz, Siyah Zeytin.
Lunch:
Lahana Çorbası, Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Sade Yoğurt (Tam Yağlı Süt), Peynirli Pide, Bulgur (Pişmiş), Biber Dolması.
Snacks/Other:
Kurabiye.
more...
3205 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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azimlı kartal's Weight History
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