Weigh In record (no journal entry) for 07 March 2018
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65.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 44.92g | Prot: 61.26g | Carbs: 30.51g.
Lunch: Brócolis Cozido, Vagem Cozida, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana. Dinner: Président Queijo Mussarela, Espinafre Cozido (de Espinafre Fresco), Contra-filé. Snacks/Other: Flormel Cocada, Wickbold Pão de Forma Integral Light, Brasil Frutt Amêndoa Torrada e Salgada. more...
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Losing 0.7 kg a Week
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izazuanazzi's Weight History
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