Weigh In record (no journal entry) for 07 March 2018
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109.3 kg
Lost so far: 24.6 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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2273 kcal
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Fat: 159.77g | Prot: 167.87g | Carbs: 42.82g.
Breakfast: Kroger Eggs (Large), Sliced Ham (Regular, Approx. 11% Fat), Kroger Eggs (Large). Lunch: Butter (Salted), Deli Sliced Ham, Bakers & Chefs Natural Sharp Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Salad Dressing, Kirkland Signature Halved Pecans, Tomatoes, Lettuce, Chicken Thigh, Prime Rib, Green String Beans, Piller's Turkey Bites. Snacks/Other: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. more...
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3132 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Athensgym's Weight History
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