Weigh In record (no journal entry) for 07 March 2018
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 91.63g | Prot: 80.54g | Carbs: 33.92g.
Lunch: Friboi Carne Moída de Acém, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cocinero Azeite de Oliva Extra Virgem, Tomates, Alface, Queijo Provolone. Dinner: Dr. Oetker Coco Ralado sem Açúcar, Canastra Queijo Minas Artesanal, Nestlé Creme de Leite, Morangos, Ovo Cozido. Snacks/Other: Água de Coco, Manicrem Pasta de Amendoim, Sadia Mussarela, Scala Queijo Prato, Castanhas de Caju. more...
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2069 kcal
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Exercise:
Zumba - 30 minutes, abs 14/02 - 30 minutes, bt1 - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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vitoriac0895's Weight History
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