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work 139
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61.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 101.49g | Prot: 74.23g | Carbs: 238.62g.
Breakfast: Chocolate Filled Crepe, Black Pepper , Salt , Boiled Egg, Domino Sugar Sugar Packet, Coffee. Lunch: Schweppes Raspberry Ginger Ale, Muffin, Chinese Fried Rice, Tyson Foods Chicken Breast Tenders. Dinner: Chewing Gum (Sugared), Domino's Pizza Cinnamon Bread Twists, Pasta with Meat Sauce, Ranch Salad Dressing, Black Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots, Salt. Snacks/Other: McDonald's Premium Roast Coffee (Large), Granulated Sugar, Water, Whitman's Sugar Free Candy Sampler, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Water (Bottled). more...
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2573 kcal
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Exercise:
Washing Dishes - 9 minutes, Working - 7 hours and 53 minutes, Shopping - 18 minutes, Desk Work - 3 hours and 10 minutes, Driving - 1 hour and 55 minutes, Sleeping - 5 hours and 54 minutes, Resting - 35 minutes, Housework - 2 hours and 10 minutes, Sitting - 23 minutes, Yard Work (gardening) - 14 minutes, Standing - 25 minutes, Walking (slow) - 3/kph - 24 minutes, Watching TV/Computer - 4 minutes, Cooking - 26 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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