Weigh In record (no journal entry) for 07 March 2018
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55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.17g | Prot: 59.88g | Carbs: 150.71g.
Breakfast: Heinz Catsup, Coliflor Cocida (sin Grasa Añadida en la Cocina), Café, Jugo Verde, Svetia Stevia, AdeS Leche de Soya, Clara de Huevo, Aceite de Oliva. Lunch: Arroz Blanco, Chata Pollo en Mole. Dinner: Aguacate, Zanahoria Cocida, Arroz Blanco. Snacks/Other: BSD Foods Galletas de Arroz y Quinoa. more...
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Losing 2.8 kg a Week
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