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dianiars
Journal
07 Mar 18
dianiars's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
450 kcal
Fat: 13.50g | Prot: 6.00g | Carbs: 72.00g.
Breakfast:
Good Day Originale Cappucino.
Lunch:
Sari Roti Roti Isi Coklat.
more...
2300 kcal
Exercise:
Gym - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dianiars's Weight History
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