dianiars's Journal, 07 Mar 18

Weigh In record (no journal entry) for 07 March 2018

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

450 kcal

Fat: 13.50g | Prot: 6.00g | Carbs: 72.00g. Breakfast: Good Day Originale Cappucino. Lunch: Sari Roti Roti Isi Coklat. more...

2300 kcal

Exercise: Gym - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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dianiars's Weight History