Weigh In record (no journal entry) for 07 March 2018
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 109.31g | Prot: 223.63g | Carbs: 278.17g.
Breakfast: Santa Clara Leche Entera, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Marketside Filete de Basa, Espaguetis. Dinner: Frijoles Negros, San Rafael Tocino Ahumado, Mangos, Danone Oikos Natural, Santa Clara Leche Entera. Snacks/Other: Mangos, Danone Oikos Natural, Santa Clara Leche Entera, Avena, Mandarinas, Swan Pechuga de Pavo Natural. more...
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Gaining 2.1 kg a Week
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