Weigh In record (no journal entry) for 07 March 2018
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53 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 80.23g | Prot: 49.92g | Carbs: 141.59g.
Breakfast: Колбаса Докторская, Хлеб Черный, Чай с Сахаром. Lunch: Избенка Творог из Козьего Молока 9%. Dinner: Сладкие Шоколадные Конфеты, Хлеб Черный, Майонез, Сельдь Соленая. Snacks/Other: Свиные Ребрышки, Картошка Печеная. more...
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2348 kcal
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Exercise:
Hiking - 1 hour, Aerobics - 2 hours, Singing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tanuskamil's Weight History
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