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Diyetkoliğim
Journal
19 Feb 15
Diyetkoliğim's Journal, 19 Feb 15
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Weigh In record (no journal entry) for 19 February 2015
87.7 kg
Lost so far:
0.3 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
876 kcal
Fat: 37.69g | Prot: 21.55g | Carbs: 118.58g.
Breakfast:
Uno Kepekli Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinler (Küçük-Ekstra Büyük).
Lunch:
Kırmızı Lezzetli Elma.
Dinner:
Ispanak Yemeği, Karışık Yeşil Salata, Uno Kepekli Ekmek, Tarhana Çorbası.
Snacks/Other:
Pınar Doğal Yoğurt.
more...
2228 kcal
Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Diyetkoliğim's Weight History
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