Weigh In record (no journal entry) for 07 March 2018
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51 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 43.24g | Prot: 61.53g | Carbs: 230.74g.
Breakfast: Lanche Natural. Lunch: Suco de Laranja Natural, Omelete ou Ovos Mexidos, Arroz Integral, Mandioquinha. Dinner: Arroz Integral, China in Box Carne com Legumes. Snacks/Other: Lanche Natural, Nestlé Kit Kat. more...
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Gaining 0.2 kg a Week
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giovanadomingos's Weight History
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