Weigh In record (no journal entry) for 08 March 2018
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 25.08g | Prot: 44.83g | Carbs: 127.30g.
Breakfast: Susu Kedelai, Alpukat, Bayam, Kurma, Pisang, Kismis, Whole Sesame Seeds, Unroasted Almonds, Madu. Lunch: Madu, Kubis Merah, Selada, Alpukat, Mature Onions, Nanas, Tomat Merah, Cabe Rawit, Dada Ayam, Gandum Tortilla. Dinner: Minyak Zaitun Ekstra Virgin, Gula Merah, Bawang Putih, Nanas, Mature Onions, Tomat, Ubi Jalar (Manis), Ikan Gurame. Snacks/Other: Kurma. more...
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1935 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
07 Mar 18 by member: eandra
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kepencet..... kemaren udah nimbang, hari ini gak nimbang eeeh malah kepencet jadi jurnal...gak ngerti kok gak bisa delete postingan
07 Mar 18 by member: sandhy35
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aku malah ga bisa merubah postingan BB terbaru, eror terus, ga tau nih sentimen fs sama akuh , aku disuruh semok terus kalih wkwk
07 Mar 18 by member: eandra
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sandhy35's Weight History
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