Weigh In record (no journal entry) for 07 March 2018
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59.9 kg
Lost so far: 12.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 23.17g | Prot: 24.83g | Carbs: 25.70g.
Dinner: Cebolas, Melão Amarelo, Omelete ou Ovos Mexidos, Alface, Seara Hambúrguer Texas. Snacks/Other: Pão Branco, Walmart Queijo Mussarela. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bike Machine (Cycling) - 30 minutes, Race - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 49 minutes. more...
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Losing 7.7 kg a Week
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lizi.brum's Weight History
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