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105/70/69
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60.8 kg
Lost so far: 19 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.01g | Prot: 80.60g | Carbs: 185.56g.
Breakfast: 義美 低脂鮮奶, 黑芝麻, 麥片, 亞麻仁油 亞麻仁油. Lunch: 大白菜, 花椰菜, 豬肉碎（煮熟）, 海帶芽, 番茄, 萵苣. Dinner: Subway 照燒雞肉. Snacks/Other: 蘋果, 海苔, 奇異果. more...
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Losing 0.7 kg a Week
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