Weigh In record (no journal entry) for 08 March 2018
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100.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 26.50g | Prot: 81.55g | Carbs: 132.71g.
Breakfast: Nasi Putih, Telur Dadar, Tumis Buncis, Teh Hijau, Jeruk Nipis. Lunch: Kedondong, Kubis Cina (Bok-Choy, Pak-Choi), Usus Ayam, Rumah Makan Sederhana Ikan Teri Kering, Teh Hijau. Dinner: Jambu Biji, Apel, Jus Jeruk Nipis, Jahe, Mentimun (dengan Kulit). more...
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Losing 0.9 kg a Week
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Muhammad Anton's Weight History
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