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udah diusahain makan di kalori maintenance.. belakangan mulai jajan dirty food, mengapa kau masih turun nak?
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 34.86g | Prot: 76.27g | Carbs: 133.75g.
Breakfast: Buah Naga (Dragon Fruit). Lunch: Hakata Ikkousha Chicken Gyoza, Soft Boiled Egg, Hakata Ikkousha Chicken Ramen. Dinner: Bakwan Jagung, Tumis Kacang Panjang, Fried Tofu , Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Pineapple. more...
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Losing 0.5 kg a Week
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