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belum sarapan sehabis pupita dan sehabis rest day..
olahraga fisik weight training seminggu 3-4kali dan olahraga otak ngerjain thesis
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 36.98g | Prot: 75.38g | Carbs: 154.32g.
Breakfast: Banana, Buah Naga (Dragon Fruit). Lunch: Peanut Butter, Banana, PH Nutrition Whey Protein, Oatsy Havermout Oatmeal Instan, Egg. Dinner: Muesli (Dried Fruit and Nuts) , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Bakmi GM Cap Cay Kuah. more...
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Losing 0.4 kg a Week
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windhapalembang's Weight History
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