Weigh In record (no journal entry) for 07 March 2018
|
76.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 26.42g | Prot: 100.99g | Carbs: 139.84g.
Breakfast: Predilecta Ketchup, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Lunch: Milani Pao 100% Integral, Sadia Filé de Peito, Walmart Queijo Mussarela, Ovo Frito, Hellmann's Maionese. Dinner: Filé de Frango Grelhado, Anchieta Goma Tapioca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Itambé Iogurte For Morango. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|