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117/67/88
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 89.83g | Prot: 117.88g | Carbs: 161.50g.
Breakfast: 萵苣, 光泉 優格, 義美 低脂鮮奶. Lunch: 番茄, 高麗菜, 紅蘿蔔, 杏鲍菇, 植物油, 雞蛋（整個）, 芹菜. Dinner: 統一 低糖高纖豆漿, 豬肉碎（煮熟）, 花椰菜, 大白菜, 海帶芽. Snacks/Other: 力特律動巧克力（夏威夷豆） 巧克力. more...
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Losing 4.9 kg a Week
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