Weigh In record (no journal entry) for 27 February 2018
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64.6 kg
Lost so far: 33.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2293 kcal
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Fat: 142.51g | Prot: 111.85g | Carbs: 162.84g.
Breakfast: 義美 低脂鮮奶, 奇亞籽. Lunch: 植物油, 豆包, 杏鲍菇, 蘿蔔, 海帶（加醬油）, 素炒芹菜, 木耳菜, 炒青椒, 芥菜, 蒸蛋. Dinner: 光泉 優格, 核桃, 杏仁, 統一 低糖高纖豆漿. Snacks/Other: 核桃. more...
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Losing 9.8 kg a Week
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