nia15's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

56 kg Lost so far: 4.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

832 kcal

Fat: 26.46g | Prot: 33.01g | Carbs: 114.53g. Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Fried Calamari, Indonesian Corn Fritter, Indonesian Sambal Goreng, Nasi Putih. Dinner: Yakult Yakult, Chicken (Breaded and Fried), Nasi Putih. Snacks/Other: Kerupuk Amplang. more...

1435 kcal

Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nia15's Journal, 08 Mar 18

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nia15's Weight History