Mar1816's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

61.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1685 kcal

Fat: 82.21g | Prot: 59.76g | Carbs: 183.60g. Breakfast: Фисташки, Цикорий с Молоком, Молоко (2% Обезжиренное), Smartbar Гранола. Lunch: Чай с Лимоном, Киви, Морковный Торт, Салат Цезарь. Dinner: Зеленый Чай, Манты. Snacks/Other: Кефир 2,5%. more...

1240 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...

Losing 1.8 kg a Week

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Mar1816's Journal, 08 Mar 18

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Mar1816's Weight History