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20.8%
36.2%
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 48.08g | Prot: 74.35g | Carbs: 268.12g.
Breakfast: 紅茶, 黑咖啡, 羊奶, 黑麥麵包, 雞胸肉（不吃皮）. Dinner: 義美 牛肉麵. Snacks/Other: 薯片, 珍珍 魷魚絲, 甘蔗, 黑糖饅頭, 棗子, 義美 花生佬, 番茄, 富士蘋果. more...
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Gaining 2.1 kg a Week
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jingojingo's Weight History
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