Weigh In record (no journal entry) for 07 March 2018
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55.4 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 69.15g | Prot: 104.71g | Carbs: 227.36g.
Breakfast: Integralmedica Malto Dextrin. Lunch: Azeitonas Pretas, Pronto Light Frango Desfiado, Salada de Frutas, Croutons, Queijo Branco, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Integralmedica Albumix Plus, Laranjas, Maçãs, Ovo Frito sem Gordura. Snacks/Other: Queijo Mozzarella, Integralmedica Malto Dextrin, Ovo Frito, Pão Francês. more...
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1747 kcal
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Exercise:
Treadmill - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fernandes.fer's Weight History
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