didim015's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

107.5 kg Lost so far: 13.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

404 kcal

Fat: 17.94g | Prot: 8.31g | Carbs: 54.47g. Breakfast: Teh Tawar. Lunch: Nasi Merah, Chicken Nugget, Cap Cay Kuah, Tropicana Slim Minyak Jagung. Dinner: Jeruk. Snacks/Other: Kerupuk Udang. more...

3070 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 94.5 kg a Week

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didim015's Journal, 08 Mar 18

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didim015's Weight History