Weigh In record (no journal entry) for 08 March 2018
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.33g | Prot: 62.12g | Carbs: 151.71g.
Breakfast: Fiberhavregryn, Äppelmos, Laktosfri Lättmjölk, Kokt Ägg. Lunch: Potatis (Skalad, med Salt, Kokt), Kalops. Dinner: Arla Prästost 31%, Wasa Husman, Bregott Bregott Ekologisk, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Annas Pepparkakor. more...
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Losing 0.5 kg a Week
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bulten63's Weight History
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