Weigh In record (no journal entry) for 08 March 2018
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91 kg
Lost so far: 23.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 73.49g | Prot: 55.32g | Carbs: 174.78g.
Breakfast: Teh Tawar, Sari Roti Roti Gandum, Lumpia Udang. Lunch: Sambal Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Bakwan. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Indomilk Susu Kental Manis, Buah Naga, Buah Pir, Coklat Manis atau Gelap. more...
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Losing 1.4 kg a Week
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LedyPutri's Weight History
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