Weigh In record (no journal entry) for 26 April 2010
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 50.32g | Prot: 77.02g | Carbs: 216.75g.
Breakfast: Activia, splenda, half and half, coffee, milk. Lunch: dijon mustard, apple, sliced turkey, weight watchers bread, carrots, yoplait yogurt thick and creamy lite, lettuce. Dinner: Garlic Butter Crescent Rolls, spray dressing, Dole Romaine Lettuce Mix, Polish Kielbasa, red beans and rice. Snacks/Other: decaf green tea. more...
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2164 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.7 kg a Week
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AmyCoulon's Weight History
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