Dian Ayu Mairoh's Journal, 08 Mar 18

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dari 66,7 selama 6hri lakukan diet mayo alhamdulillah sudah turun 3kg.
seneng rasanya

63.3 kg Lost so far: 3.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

770 kcal

Fat: 30.27g | Prot: 44.64g | Carbs: 78.00g. Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Teh Tawar, Mr. Bread Roti Tawar Gandum. Lunch: Telur Balado, Paha Ayam Panggang (Kulit Dimakan), Daging Sapi, Mie. more...

1584 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

6 Supporters Support

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27 Dec 18 by member: handitamutia


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Dian Ayu Mairoh's Weight History

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Dian Ayu Mairoh's Journal, 08 Mar 18

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Dian Ayu Mairoh's Weight History