Weigh In record (no journal entry) for 07 March 2018
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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4110 kcal
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Fat: 155.76g | Prot: 260.83g | Carbs: 472.74g.
Breakfast: Pulsin' Orange Choc Chip Protein Snack, Milk (Whole Milk), Milk (Whole Milk). Lunch: Eat Natural Mixed Nut Bar, Apples, Tesco Brown Rice Fusilli, Lidl Birchwood Farm Lean Turkey Mince, Tesco Sliced Spring Greens, Roasted Vegetables, Apples. Dinner: Tesco Basa Fillets, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Quest Banana Nut Muffin Protein Bar, Tesco Oatbran, Activia Fat Free Vanilla Yogurt, Kinetica Protein Plus Chocolate Orange Flavour Bar. more...
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Gaining 7 kg a Week
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