Weigh In record (no journal entry) for 08 March 2018
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.14g | Prot: 65.93g | Carbs: 152.85g.
Breakfast: Margaryna, Czerwona Papryka, Makrela Wędzona, Pieczywo Pełnoziarniste, Kawa z Mlekiem, Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Banan, Krupnik. Dinner: Krakus Krakowska Sucha, Tarczyński Kabanos Wieprzowy Exclusive, Mięso z Udka Kurczaka, Pieczywo Chrupkie Żytnie, Krupnik. Snacks/Other: Pomarańcze, Ogórki Konserwowe. more...
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1985 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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danusianorge's Weight History
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