Torkley's Journal, 08 Mar 18

Weigh In record (no journal entry) for 08 March 2018
79.9 kg Lost so far: 2.8 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:
1620 kcal Fat: 65.24g | Prot: 66.77g | Carbs: 190.54g.   Breakfast: la Buona Pasticceria Crostatine Albicocca, Caffè Espresso. Lunch: Arance, Carote, Coop Crackers non Salati in Superficie, Frittata di Zucchine, Patate al Forno, Coop Hamburger di Bovino Adulto. Dinner: Penny Market Yogurt Ananas, Insalata Mista Verde, 1001 Delights Falafel. Snacks/Other: Tè (Infuso), Mandarino, Panino con Mortadella. more...
2467 kcal Exercise: Sitting - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week


Comments 
invece di dimagrire ,aumento di peso nooooooooo 😱😱😱😱 
08 Mar 18 by member: Torkley

     
 

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Torkley's Weight History


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