Weigh In record (no journal entry) for 08 March 2018
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56.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.78g | Prot: 111.26g | Carbs: 105.75g.
Breakfast: Kaffe, ICA Hallon Frysta, Protein Keso, Protein Havregryn, Hela Linfrön, Bran Flakes Naturell, Kvarg Vaniljsmak. Lunch: Morötter, Exotic Snacks Blandade Nötter Naturella, Tomater, Gullök, ICA Nötfärs 5%. Dinner: Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Tomater, ICA Bladspenat, Gul Paprika, ICA Basic Tortellini Med Kött, Royal Greenland Torskfile. Snacks/Other: Body Science EAA, Njie ProPud Vanilla, Bregott Bregott Ekologisk, Äpple, Kokt Ägg, Finn Crisp Original Breakfast Size. more...
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207 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Strawcup's Weight History
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